Increase your focus and joy and decrease your mental and physical pain and stress with the powerful healing tool of Sound! Learn three ancient sound healing methods to create a tailor-made sound healing home practice, or to add to your existing meditation practice. Experience healing throughout the day, then relax at the end of class as Christina presents a healing session of crystal singing bowls and other instruments! In addition to the sound tools Christina will provide, please bring any instruments you wish to use for creating your practice: drums, shakers, chimes, bowls, tuning forks, gongs, etc.; even kitchen items or other found items that have a great sound! There will be a break for lunch; you can bring your lunch, or visit any of the great restaurants nearby. Cost: $135. Register by emailing Christina: soundheals@earthlink.net