May
20
7:00 PM19:00

Sound Bath at E8yoga, 1127 Francis Street Longmont

I host a sound bath every third Saturday at E8yoga. The cost is $35; you can sign up here.

Here’s one person’s experience:

Floating in a primordial soup of night sky and space...and then, softly, Christina's voice seemed to arise right out from the singing bowls themselves, a blending of tone, filling the space with a loving tremolo. I felt as though I were an infant, being sung to by my mother, while I floated in her womb. At the close of the event, Christina asked us to come up with a word that would remind us of this feeling, so that we could return to it at will when desired. I asked the Universe for this word..SHIMA....SHIMA...washed over and over me. I feel asleep soundly after arriving home, SUCH an awesome sleep, with that word gently repeating inside me, a word I had never heard before. This morning I looked up this wonderful word: SHIMA, in Sanskrit, means "love"--and in Navajo (I am native american) it means MY MOTHER. How in the WORLD does it get any better than that? HIGHLY recommend.

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Sound Bath at E8yoga July 30th, 7pm-8:30pm -- $25
Jun
20
to Jul 31

Sound Bath at E8yoga July 30th, 7pm-8:30pm -- $25

Experience the calm and peace that comes from bathing in the vibrations of gong, crystal and Himalayan singing bowls and vocal sound! These sessions occur monthly, near the end of the month. You can always find the next sound bath at E8yoga by clicking on the link below.

Vibration is a powerful tool to create a positive shift in your body and mind. These sounds stimulate your body’s production of nitric oxide produced by nearly every cell in your body;. It relaxes the inner muscles of your blood vessels, causing them to widen. In this way, nitric oxide increases blood flow, oxygenation to the brain, and lowers blood pressure. Read this study about how low frequency sound can increase blood oxygenation: https://experiment.com/u/8qj2Mw

Sign up here to attend a sound bath at E8yoga: https://e8yoga.com/workshops/

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Winter Lights, Winter Solstice
Dec
21
7:00 PM19:00

Winter Lights, Winter Solstice

In the darkest time of the year, come bathe in the lights of the Winter Solstice, consciously set your intentions for the coming year and heal with the vibrations of candle-lit singing bowls and harp! Participants may sit in chairs or lie on the floor to absorb these vibrations. Bring blankets, pillows and other nesting materials for your comfort on the wood floor.

Contact Christina Hildebrandt for more info: 720-284-8710, soundheals@earthlink.net

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Create Your Own Sound Healing Practice!
Nov
23
10:00 AM10:00

Create Your Own Sound Healing Practice!

Increase your focus and joy and decrease your mental and physical pain and stress with the powerful healing tool of Sound! Learn three ancient sound healing methods to create a tailor-made sound healing home practice, or to add to your existing meditation practice. Experience healing throughout the day, then relax at the end of class as Christina presents a healing session of crystal singing bowls and other instruments! In addition to the sound tools Christina will provide, please bring any instruments you wish to use for creating your practice: drums, shakers, chimes, bowls, tuning forks, gongs, etc.; even kitchen items or other found items that have a great sound! There will be a break for lunch; you can bring your lunch, or visit any of the great restaurants nearby. Cost: $135. Register by emailing Christina: soundheals@earthlink.net

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Crystal Singing Bowls
Nov
9
to Jan 9

Crystal Singing Bowls

  • Longmont Professional Building (map)
  • Google Calendar ICS

Join us for Crystal Singing Bowls every second Saturday at 4:30pm for relaxation and an opportunity to shift your bodymind- Coupled with your intention, bathing in the sounds of Crystal Singing Bowls gets to the deeper parts of You to allow for the change you're seeking!

Longmont Professional Building, 1055 17th Avenue Longmont
One block east of Gay street on the south side of 17th Ave.
Cost: $10/person

The vibrations produced by the bowls create an opportunity for relaxation and subtle shifts in our psyches and bodies; participants may sit, lie or stand to receive this sonic bath!  Feel free to bring your own blanket, mat and cushions to ensure your comfort on the floor.

Contact me to experience this peaceful, expansive feeling in your home or in my studio as a private session; $90 in my studio, $125 to bring the bowls to you for a one-hour sonic bath (invite 10 friends @ $12/person- sounds like a party to me!) I also offer my singing bowls and guided meditations to groups as a shared experience at your healing center or at your office. Please send this to a friend who could use a break: it's my desire to help relieve your stress and pain, so your spirit can soar! 

My singing bowls cd, Inner Vision, is available for purchase in my studio or at a 'bowling' session

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